| Port Orange dbspool@yahoo.com |
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| Ormond Beach obpool@yahoo.com |
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| Palm Coast fpcpool@yahoo.com Practice on Wednesday 5pm-7pm |
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| Deland delandpool@yahoo.com The Deland swimmers will be swimming at the Deltona YMCA pool . |
| Gold 5 days per week - 1 ½ hours each day (Mon - Fri). Emphasis on endurance and perfecting stroke techniques. Swimmers are encouraged to attend all team designated meets and set goals for practice and competition. |
| Senior Senior II 9 workouts per week - 5 afternoon and 4 mornings. The Senior team consists of swimmers, generally 13 & up who have demonstrated a high level of swimming and workout ability. The Senior Team competes at the Junior Olympic and State Championship level. Senior I 9 - 11 workouts per week. The National Team consists of those competitors who have demonstrated a skill level commensurate with that needed to compete at the Speedo Championship Series, the Phillips 66 / Senior National Championships and the Olympic Trials |
Silver Monday through Friday - 1 hour per day. Emphasis on stroke technique, goals and beginning competition. Silver to Gold Advancement Testing 3 X 200 IM's no DQ and no time 10 X 100's - 5 on 1:50 and 5 on 1:45 8 X 50's IM order on 1:00 |
| Port Orange Masters |
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| Ormond Beach Masters |
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| Bronze 3 days per week - 1 hour each day (Mon, Wed, Fri.). Intro to strokes build endurance, intro to low-level competition. Bronze - must be able to swim 25 yards (one length of the pool) Bronze to Silver Advancement Testing 1 X 100 IM no DQ no time 10 X 50's on 1:10 8 X 25's IM order on 40 |
| Daytona State College Open to all DBS swimmers |
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| Deltona deltonapool@yahoo.com |
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| Aqua Park edgeh2opool@yahoo.com |